Level up your skincare routine with this suits-all guided mindfulness moment.
More and more studies are showing that having an intentional skincare routine and practicing mindfulness during can help to improve your complexion. There is a whole branch of dermatology called psychodermatology that is dedicated to researching this mind-skin connection. Stress triggers the release of cortisol that can send inflammation levels soaring and, in turn, causing skin conditions and breakouts to flare up. So, when you think about it, it’s logical that when our mind is calm our skin will be calmer too.
This meditation, guided by Deborah Quibell, has been created for you to listen to while you’re doing your AM and PM skincare routine. Whatever products you use or steps you take, you can enhance the moment with this meditation that inspires you to relax into the routine, having a greater awareness for the scents and textures, as well as the feel of the products on your skin. The addition of intentions and affirmations puts you in the mindset for calm, positive thinking. A win for your mind and your skin.
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